{"id":180,"date":"2026-01-27T11:55:36","date_gmt":"2026-01-27T11:55:36","guid":{"rendered":"https:\/\/plishkina-therapy.com\/?p=180"},"modified":"2026-01-30T11:32:17","modified_gmt":"2026-01-30T11:32:17","slug":"what-is-transactional-analysis","status":"publish","type":"post","link":"https:\/\/plishkina-therapy.com\/ru\/what-is-transactional-analysis\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437?"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437: \u043f\u043e\u043d\u044f\u0442\u043d\u043e\u0435 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438, \u0447\u0442\u043e \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u044b \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438, \u043a\u043e\u043b\u043b\u0435\u0433\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u0430\u043c\u0438 \u0441\u043d\u043e\u0432\u0430 \u0438 \u0441\u043d\u043e\u0432\u0430 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e, \u0438\u043b\u0438 \u043b\u043e\u0432\u0438\u043b\u0438 \u0441\u0435\u0431\u044f \u043d\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f, \u2014 \u0432\u044b \u0443\u0436\u0435 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u0438\u0441\u044c \u0441 \u0442\u0435\u043c\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437.<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u0422\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 (\u0422\u0410) \u2014 \u044d\u0442\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u044b\u0439 \u0432 1950-\u0445 \u0433\u043e\u0434\u0430\u0445 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u043e\u043c \u042d\u0440\u0438\u043a\u043e\u043c \u0411\u0435\u0440\u043d\u043e\u043c. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0435\u043c\u0443 \u0443\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u0439, \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u043e\u043d \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043c\u0430\u043b\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c. \u0427\u0430\u0441\u0442\u043e \u0435\u0433\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043a\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u0443\u044e \u0442\u0435\u043e\u0440\u0438\u044e, \u043d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0445 \u0438 \u00ab\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0445\u00bb \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u0432 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438. \u041e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u044c \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438 \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u044b\u043c \u044f\u0437\u044b\u043a\u043e\u043c.<\/p>\n\n\n\n<p>At its core, Transactional Analysis looks at&nbsp;how we communicate with others and with ourselves. Berne used the word&nbsp;transaction&nbsp;to describe an exchange between two people \u2014 for example, a question and an answer, a look and a reaction, a message and a response. By observing these exchanges, TA helps us understand what is really happening beneath the surface.<\/p>\n\n\n\n<p>One of the best-known ideas in Transactional Analysis is the concept of&nbsp;ego states. According to TA, we all operate from three main ego states:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044c<\/strong>: \u0447\u0430\u0441\u0442\u044c \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0445\u0440\u0430\u043d\u044f\u0442\u0441\u044f \u0443\u0441\u0432\u043e\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0445 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u0437\u0430\u0431\u043e\u0442\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u043a\u0440\u0438\u0442\u0438\u043a\u0430 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c.<\/li>\n\n\n\n<li><strong>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0439<\/strong>: \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c, \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u00ab\u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441\u00bb. \u0418\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e.<\/li>\n\n\n\n<li><strong>\u0420\u0435\u0431\u0451\u043d\u043e\u043a<\/strong>: \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u0430\u044f \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0438, \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0438 \u0440\u0430\u043d\u043d\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0436\u0438\u0432\u043e\u0439 \u0438 \u0440\u0430\u0434\u043e\u0441\u0442\u043d\u043e\u0439, \u0430 \u043c\u043e\u0436\u0435\u0442 \u2014 \u0443\u044f\u0437\u0432\u0438\u043c\u043e\u0439 \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0439.<\/li>\n<\/ul>\n\n\n\n<p>We move between these ego states constantly, often without realizing it. For example, you might respond rationally in a meeting (Adult), feel anxious when criticized (Child), or give advice automatically (Parent). TA does not label these states as \u201cgood\u201d or \u201cbad\u201d \u2014 instead, it helps us notice&nbsp;which&nbsp;state we are using and whether it is helpful in that situation.<\/p>\n\n\n\n<p>Transactional Analysis also explores&nbsp;repeating patterns in relationships, sometimes called \u201cgames.\u201d These are familiar cycles of interaction that lead to predictable, often unsatisfying outcomes \u2014 such as always feeling misunderstood, unappreciated, or blamed. TA helps identify these patterns and, more importantly, shows how to step out of them.<\/p>\n\n\n\n<p>Another important aspect of TA is the idea that&nbsp;people can make conscious changes. Transactional Analysis is based on three key principles: people are okay, people can think, and people can change. This optimistic foundation makes TA especially empowering in therapy. Instead of focusing only on what went wrong in the past, TA works toward greater awareness, choice, and responsibility in the present.<\/p>\n\n\n\n<p>\u0412 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u043e\u0439, \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u0432 \u043e\u0431\u0449\u0435\u043d\u0438\u0438, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c\u0438, \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u044b\u0431\u043e\u0440\u0430. \u041c\u043d\u043e\u0433\u0438\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u044b \u0446\u0435\u043d\u044f\u0442 \u044d\u0442\u043e\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u0437\u0430 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443: \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0440\u0430\u043d\u044c\u0448\u0435 \u043e\u0449\u0443\u0449\u0430\u043b\u043e\u0441\u044c \u0441\u043c\u0443\u0442\u043d\u043e \u0438 \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u043e.<\/p>\n\n\n\n<p>\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445 \u044f \u0431\u0443\u0434\u0443 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043e \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u043f\u043e\u043d\u044f\u0442\u0438\u044f\u0445 \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u0438 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u043e\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0432 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0410 \u043f\u043e\u043a\u0430 \u0432\u0430\u0436\u043d\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0433\u043b\u0430\u0432\u043d\u043e\u0435: \u0442\u0440\u0430\u043d\u0437\u0430\u043a\u0442\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u2014 \u044d\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u044b\u0439 \u0438 \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0435\u0431\u044f, \u0441\u0432\u043e\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e.<\/p>","protected":false},"excerpt":{"rendered":"<p>A Clear and Practical Introduction to Transactional Analysis If you have ever wondered\u00a0why\u00a0certain conversations always seem to end the same way, or\u00a0why\u00a0you react automatically in some situations even when you don\u2019t want to, you are already very close to the questions that Transactional Analysis (TA) tries to answer. Transactional Analysis is a psychological approach developed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy-basics"],"_links":{"self":[{"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":5,"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/posts\/180\/revisions\/276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plishkina-therapy.com\/ru\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}